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Axel IR - Sleeper stretch
Axel ER
Flexion P/R
Swimmer Hovers
Retraktion
Axel IR - Hand i rygg
Fyrfota Axel ER
Flexion Hovers
Lateral Raises
Protraktion
Extension hinges
ER Hinges
Flexion Small Circle
Bent over Delt Raises
Scapula CARs
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