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Axel IR - Sleeper stretch

Axel ER

Flexion P/R

Swimmer Hovers

Retraktion

Axel IR - Hand i rygg

Fyrfota Axel ER

Flexion Hovers

Lateral Raises

Protraktion

Extension hinges

ER Hinges

Flexion Small Circle

Bent over Delt Raises

Scapula CARs

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